Assisting To Balance Your Mind And Body Through Life's Challenges
Compassionate, client-centered psychiatric care offering evaluations, therapy, ADHD treatment, medication management, and personalized support to help you achieve lasting mental wellness.
- 15 Minutes Free Consultation
About Mind And Body Balanced LLC
At Mind and Body Balanced, we are committed to providing compassionate, client-centered mental health care in a welcoming and supportive environment. We believe every individual deserves personalized care, thorough evaluations, and clear education about their mental health. Our approach focuses on understanding your unique experiences, answering your questions, and creating treatment plans tailored to your goals.
We offer comprehensive psychiatric evaluations, psychotherapy, medication management, ADHD assessments, and support for a wide range of mental health conditions. By combining evidence-based treatment with open communication and collaborative decision-making, we empower you to better understand your mental health and confidently take meaningful steps toward lasting emotional wellness and a healthier, more balanced life.
- Services
Client Centered Approach to Mental Health
Assisting clients struggling with mental health or weight gain despite life’s challenges.
Supportive Care
Receive compassionate, ongoing support in a safe and welcoming environment where your concerns are heard, your progress is encouraged, and your overall well-being remains our priority.
Medication Management
Thoughtful medication evaluation, prescribing, monitoring, and adjustments ensure safe, effective treatment while discussing benefits, risks, and alternatives to help achieve the best possible outcomes.
GeneSight Testing
Advanced pharmacogenomic testing analyzes how your genes may influence medication response, helping guide personalized treatment decisions and improve the effectiveness of psychiatric medications.
Psychotherapy — Cognitive Behavioral Therapy (CBT)
Evidence-based Cognitive Behavioral Therapy helps you recognize negative thought patterns, strengthen coping skills, improve emotional resilience, and develop healthier behaviors for everyday life and relationships.
ADHD Assessment, Testing & Treatment
Comprehensive ADHD evaluations, diagnostic testing, and personalized treatment plans help improve focus, organization, productivity, and daily functioning through evidence-based care tailored to your needs.
Substance Use Disorder — Counseling & Treatment
Confidential counseling and personalized treatment help individuals address substance use challenges, build healthier coping strategies, support recovery, and achieve long-term emotional and physical wellness.
Conditions We Treat
We provide compassionate, evidence-based care for a wide range of mental health conditions, creating personalized treatment plans that support your emotional well-being and long-term recovery.
Depression
Personalized care to help improve mood, restore motivation, and enhance overall quality of life through therapy, education, and medication when appropriate.
Anxiety Disorders
Comprehensive treatment for generalized anxiety, panic attacks, social anxiety, and excessive worry using proven therapeutic approaches and individualized care.
ADHD
Accurate assessment, diagnosis, and treatment designed to improve focus, organization, time management, and daily functioning for adolescents and adults.
OCD
Evidence-based treatment to reduce obsessive thoughts and compulsive behaviors while helping you regain confidence and control over daily life.
Personality Disorders
Individualized treatment focused on improving emotional regulation, self-awareness, interpersonal relationships, and healthy coping strategies for long-term stability.
Bipolar Disorder
Comprehensive care to manage mood fluctuations through personalized treatment plans, psychotherapy, medication management, and ongoing support.
- Meet Provider
Cassandra Augustine (formerly known as Cassandra Williams)
Nurse Practitioner
As a Psychiatric Nurse Practitioner, Cassandra takes a client-centered and collaborative approach to treatment. She believes that effective care begins with understanding the whole person — not just symptoms. Cassandra’s priority is getting to know you, your experiences, your goals, and your concerns before making any treatment decisions.
This provider does not take a “medication-first” approach. Instead, she provides a thorough evaluation, thoughtful education about your diagnosis, and clear explanations of all available treatment options — including therapy, lifestyle changes, and medication when appropriate. If medication is considered, we discuss the benefits, risks, and alternatives so you can make an informed decision with confidence.
- Currently serving clients in New York and Connecticut
Insurances We Accept
We accept most major insurance plans and offer flexible payment options.
Self-pay options are available for individuals without insurance or those who prefer private, out-of-pocket mental health care with transparent pricing.
Get In Touch
Take the first step with a 15 minutes free consultation.
Connect with me to explore treatment options. Enhance your mental health journey with a supportive network, including free initial consultations. Let’s craft a brighter future together, catering to your distinct needs.
Contact Information
- (914) 252-3976
- (914) 416-5658
- mindandbodybalancedllc@gmail.com
- Virtual Appointments Accepted
Frequently Asked Questions
How do you approach therapy for mental health needs?
I incorporate cognitive behavioral therapy and psychotherapy to tailor a treatment plan that addresses unique mental health challenges, promoting empowerment and healing by working closely with clients to develop effective coping strategies.
What insurance plans does your practice accept for services?
I accept various insurance carriers including:
- Self-pay
- Aetna
- Cigna
- Blue cross and Blue shield
- Optum
- United HealthCare
- Carelon behavioral health
- Providence Health Plan
- Medicare
Making mental health and wellness services accessible. Clients can also benefit from free consultations and flexible online booking to facilitate their care journey seamlessly.
How do you ensure accessibility for your mental health services?
I provide flexible online booking options and free initial consultations to enhance accessibility. Clients in New York and Connecticut can easily access my services, ensuring comprehensive mental health support without barriers to care.
How do you support weight management in your treatment plans?
I offer tailored weight loss solutions focusing on individuals affected by stress or medication-related weight gain. Together, we create a customized plan to promote healthy weight management alongside mental health support, ensuring a comprehensive approach for well-being.
What can clients expect during their initial consultation with you?
During the initial consultation, I listen to your concerns, outline your treatment options, and collaborate to design a personalized plan. This may include psychotherapy, medication management, and weight management strategies, ensuring a holistic approach to your mental and physical health.
What makes your services unique in psychiatric mental health care?
I distinguish myself by integrating therapy with holistic treatment plans, involving clients in decision-making, and addressing both mental and physical health challenges like medication-related weight gain and stress management.